Goji Benefits – A Boost For Your Health

For thousands of years, goji benefits have been enjoyed by the people of China and surrounding areas of Asia where the goji berry (or wolfberry) is revered as something of a miracle panacea for all ills. In Traditional Chinese medicine goji benefits are used to help improve vision, boost liver function, improve circulation and boost the immune system. They are used to treat tinnitus, dizziness, aching joints, lack of energy and myriad other problems. Goji benefits are also said to include a boost to sperm production, improved complexion and it is even said to have anti-cancer properties.

Goji Benefits – It’s In The Ingredients.

Goji berries are bursting with nutrition and are often said to be the single most nutritional natural food there is. It is this huge range of components that provides so many goji benefits for our health. They are rich in antioxidants which are known to fight free radicals which are the principle cause of ageing, and the cause of many other problems. It is thought free radicals are also a major cause of many cancers.

Vitamins

Principle amongst these antioxidants is vitamin C. Vitamin C is water soluble, which means it has a tendency to dissolve and be easily excreted from our bodies. This is why it is so important for us to have good reliable sources of vitamin C. It has been shown that goji berries contain one of the highest amounts of vitamin C of any fruit.

Other vitamins found in goji berries include vitamin E, B1, B2 and B6.

Another important antioxidant found in goji berries is beta-carotene. This antioxidant is, of course, famously found in carrots and gives them their orange color. Gojis contain far more beta-carotene than carrots.

Minerals

Popeye would have been a big advocate of goji benefits, as goji berries are rich in iron, having 15 times as much as his favourite spinach! Other minerals include manganese, zinc, copper, selenium, calcium, potassium. The trace mineral germanium is also found in the goji berry and it is claimed that this rare mineral, combined with the high antioxidant content is what gives the goji berry it’s anti cancer properties.

Other ingredients

There are no fewer than 18 amino acids in goji berries, and they are also rich in polysaccharides which boost the immune system and abundant in unsaturated fatty acids.

What Are The Goji Benefits To Your Health?

As is so often the case with Traditional Chinese Medicine, scientific evidence is now gradually building to prove that many of the claims for this wonder berry are true! If you have a daily intake of around 20-30 gms of dried goji berries, your goji benefits are likely to include: improved immune system, improved vision, increased energy, improved circulation, enhanced libido and better sleep. Find out you can lose weight with the goji here: goji benefits

Goji Benefits – Staying Young

There is one more goji benefit, which for many people will be the best of all. It is said that taking goji berries will aid longevity. That may sound like an outlandish claim to you, but look at this evidence: The people of the Ningxia Hui region of North China have 16 times as many centenarians as the rest of the country. Their secret? The Goji berry is a staple of their diet, and it is widely held that the antioxidant properties of the goji is largely responsible for so many long-lived people in the region. Add goji benefits to your life and stay younger!

Wikipedia has more information about goji benefits here:  Goji Benefits