Goji berries originated in the Himalayan mountain area of Tibet and have been grown and harvested there for thousands of years. They are not only nutritionally rich, but have high levels of antioxidants, many vitamins, minerals and immune enhancing polysaccharides. In the Goji berry cookbook you will find many great recipes to help you incorporate this “superfood” into your family’s daily diet.

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This book objectively considers nutritional evidence that the Chinese wolfberry, Lycium barbarum L., is the world’s most nutrient-rich food. 81 scientific publications are summarized and interpreted as a foundation for this evidence. Wolfberry’s diverse phytochemicals, including its rich content of protein, 8 polysaccharides (dietary fermentable fiber) and 4 carotenoids (antioxidants), 6 vitamins, 18 amino acids, 11 essential minerals, and 5 omega fatty acids provide compelling (more…)

How Goji Benefits Your Weight Loss Efforts

The power of goji benefits has been known in China and parts of Asia for centuries, and is generally understood here now too, that eating goji berries will improve your health, but there is another aspect of these goji benefits which lies in the ability of this rather humble-looking red berry to help bring about weight loss. There are several reasons for this. Let’s take a look at what they are.

Goji Benefits – Improved Liver Function

One of the most important factors if you wish to lose weight is a fully functioning liver. It is the liver which is responsible for breaking down all the toxins within our bodies and expelling them. When your liver is overworked or not functioning correctly it will fail to do this and those toxins will be stored in fat cells rather than removed. If there are insufficient fat cells the liver will arrange for more to be created……..

The goji benefits your liver because, amongst the numerous nutrients to be found in the goji is a substance called betaine which is essential for efficient liver function. There are also several vitamins available from goji berries, one of which is Vitamin C which also boosts liver function.

Goji Benefits – Improved Metabolism

Vitamin B1, also known as thiamin is available from goji berries. This vitamin promotes a healthy thyroid which in turn promotes good body metabolism, another essential element in weight loss. An efficient metabolism will burn more energy and consume more fat, leaving you with far more enrgy to face your daily routine.

Another factor in the goji benefits weight loss list is the fact that goji berries contain around 21% fiber by weight. This means they are quite filling and will not cause your blood sugar levels to fluctuate. This is what happens when you eat foods with high Glycemic Index which give you a ‘sugar fix’. You get a shot of quick energy because your blood sugar is high for a brief period, but it then drops rapidly causing you to feel hungry again. Goji berries have a very low Glycemic index of just 29 which means they will satisfy hunger without causing a ‘blood sugar rush’. This means you do not feel hungry so often.

Goji berries have also been found to be rich in polysaccharides. It has recently been found that polysaccharides help convert food into energy, instead of the alternative – fat. This is yet another factor to add to the catalogue of goji benefits for weight loss.

If you now add all the well known goji health benefits together, plus the rich nutritional value of this humble-looking berry and then, on top of all that, add in the goji benefits for weight loss, it’s really easy to see why people are clamouring for the goji to be labelled the number one superfood. Put goji benefits to work on your weight loss.

Read about goji benefits for your health here: goji benefits

For thousands of years, goji benefits have been enjoyed by the people of China and surrounding areas of Asia where the goji berry (or wolfberry) is revered as something of a miracle panacea for all ills. In Traditional Chinese medicine goji benefits are used to help improve vision, boost liver function, improve circulation and boost the immune system. They are used to treat tinnitus, dizziness, aching joints, lack of energy and myriad other problems. Goji benefits are also said to include a boost to sperm production, improved complexion and it is even said to have anti-cancer properties.

Goji Benefits – It’s In The Ingredients.

Goji berries are bursting with nutrition and are often said to be the single most nutritional natural food there is. It is this huge range of components that provides so many goji benefits for our health. They are rich in antioxidants which are known to fight free radicals which are the principle cause of ageing, and the cause of many other problems. It is thought free radicals are also a major cause of many cancers.

Vitamins

Principle amongst these antioxidants is vitamin C. Vitamin C is water soluble, which means it has a tendency to dissolve and be easily excreted from our bodies. This is why it is so important for us to have good reliable sources of vitamin C. It has been shown that goji berries contain one of the highest amounts of vitamin C of any fruit.

Other vitamins found in goji berries include vitamin E, B1, B2 and B6.

Another important antioxidant found in goji berries is beta-carotene. This antioxidant is, of course, famously found in carrots and gives them their orange color. Gojis contain far more beta-carotene than carrots.

Minerals

Popeye would have been a big advocate of goji benefits, as goji berries are rich in iron, having 15 times as much as his favourite spinach! Other minerals include manganese, zinc, copper, selenium, calcium, potassium. The trace mineral germanium is also found in the goji berry and it is claimed that this rare mineral, combined with the high antioxidant content is what gives the goji berry it’s anti cancer properties.

Other ingredients

There are no fewer than 18 amino acids in goji berries, and they are also rich in polysaccharides which boost the immune system and abundant in unsaturated fatty acids.

What Are The Goji Benefits To Your Health?

As is so often the case with Traditional Chinese Medicine, scientific evidence is now gradually building to prove that many of the claims for this wonder berry are true! If you have a daily intake of around 20-30 gms of dried goji berries, your goji benefits are likely to include: improved immune system, improved vision, increased energy, improved circulation, enhanced libido and better sleep. Find out you can lose weight with the goji here: goji benefits

Goji Benefits – Staying Young

There is one more goji benefit, which for many people will be the best of all. It is said that taking goji berries will aid longevity. That may sound like an outlandish claim to you, but look at this evidence: The people of the Ningxia Hui region of North China have 16 times as many centenarians as the rest of the country. Their secret? The Goji berry is a staple of their diet, and it is widely held that the antioxidant properties of the goji is largely responsible for so many long-lived people in the region. Add goji benefits to your life and stay younger!

Wikipedia has more information about goji benefits here:  Goji Benefits